always be grateful no matter what

i miss my long hair. 

and i miss my 60kg body weight. 

now im like omg, okay i really have to start my diet alr lah. 

no more eating nonsense. at least when im not outside. 

and when im working. 

lets just start with simple workout for a week. 

200 jumping jacks. 

10 second planking 

30 sit ups. 

just this. okay? and to eat moderately. 

hmm but today is pay day, and i feel like eating pastamania haha. 

okay no. 

chicken breast, egg and edamame later. 

night duty later, so im not gonna eat during the shift. 

i try my best to lose 5kg within this month ok? have to do this.