i miss my long hair.
and i miss my 60kg body weight.
now im like omg, okay i really have to start my diet alr lah.
no more eating nonsense. at least when im not outside.
and when im working.
lets just start with simple workout for a week.
200 jumping jacks.
10 second planking
30 sit ups.
just this. okay? and to eat moderately.
hmm but today is pay day, and i feel like eating pastamania haha.
okay no.
chicken breast, egg and edamame later.
night duty later, so im not gonna eat during the shift.
i try my best to lose 5kg within this month ok? have to do this.